Shake and Bake

Workouts

Friday 12/31/21 @ 11:23 PM
249kj
72rpm
41%
16mph
45 min JKE: New Year's Eve Special
Jess King
Monday 1/3/22 @ 4:1 PM
1kj
45rpm
44%
11mph
Tuesday 12/14/21 @ 2:26 PM
123kj
66rpm
46%
16mph
20 min Climb Ride
Jenn Sherman
Friday 12/17/21 @ 7:17 PM
173kj
70rpm
51%
19mph
Tuesday 4/6/21 @ 11:22 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:30 PM
337kj
73rpm
55%
21mph
Monday 1/4/21 @ 11:59 PM
172kj
80rpm
38%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/5/19 @ 12:4 PM
198kj
70rpm
46%
17mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/18/20 @ 10:42 PM
344kj
87rpm
40%
18mph
Wednesday 5/13/20 @ 3:55 PM
193kj
65rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:13 PM
199kj
61rpm
48%
16mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:13 PM
225kj
73rpm
46%
18mph
Tuesday 2/4/20 @ 12:53 PM
277kj
77rpm
41%
16mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 12:59 PM
347kj
74rpm
46%
18mph
Tuesday 12/24/19 @ 5:22 PM
176kj
79rpm
39%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 12/25/19 @ 12:3 AM
241kj
72rpm
47%
18mph
Saturday 12/14/19 @ 4:1 PM
113kj
74rpm
40%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 1:33 PM
134kj
72rpm
45%
17mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
249 kj
Friday 12/31/21
1 kj
Monday 1/3/22
20 min Climb Ride
Jenn Sherman
123 kj
Tuesday 12/14/21
173 kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 4/6/21
337 kj
Tuesday 4/6/21
30 min 80s Rock Ride
Leanne Hainsby
172 kj
Monday 1/4/21
198 kj
Saturday 10/5/19
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
344 kj
Friday 12/18/20
30 min Intervals & Arms: Live from Home
Robin Arzón
193 kj
Wednesday 5/13/20
199 kj
Saturday 5/16/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Wednesday 3/18/20
225 kj
Monday 3/16/20
45 min 70s Rock Ride
Jenn Sherman
277 kj
Tuesday 2/4/20
347 kj
Tuesday 2/4/20
30 min Classic Rock Ride
Emma Lovewell
176 kj
Tuesday 12/24/19
241 kj
Wednesday 12/25/19
20 min Holiday Ride
Tunde Oyeneyin
113 kj
Saturday 12/14/19
134 kj
Saturday 12/14/19