Shake and Bake
Workouts
Monday 9/11/23 @ 10:57 PM
144kj
73rpm
38%
15mph
Monday 1/8/24 @ 4:54 PM
✅
225kj
69rpm
47%
18mph
Thursday 8/11/22 @ 10:25 PM
152kj
68rpm
40%
15mph
Wednesday 10/12/22 @ 1:4 PM
✅
190kj
56rpm
46%
15mph
Wednesday 4/7/21 @ 11:26 PM
167kj
75rpm
39%
16mph
Tuesday 4/13/21 @ 2:42 PM
✅
275kj
81rpm
46%
19mph
Tuesday 3/23/21 @ 11:21 PM
159kj
82rpm
37%
15mph
Saturday 3/27/21 @ 3:18 PM
✅
254kj
80rpm
46%
18mph
Monday 12/21/20 @ 10:26 PM
194kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 3:33 PM
✅
265kj
83rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Friday 11/27/20 @ 3:21 PM
✅
359kj
86rpm
41%
18mph
Thursday 10/29/20 @ 11:54 PM
180kj
80rpm
39%
16mph
Friday 10/30/20 @ 1:34 PM
✅
245kj
84rpm
43%
18mph
Tuesday 6/30/20 @ 10:55 PM
194kj
77rpm
41%
17mph
Wednesday 7/1/20 @ 11:32 AM
✅
254kj
84rpm
43%
19mph
Tuesday 7/21/20 @ 12:55 PM
180kj
86rpm
37%
16mph
Tuesday 7/21/20 @ 1:0 PM
✅
291kj
84rpm
45%
20mph
Thursday 3/12/20 @ 9:23 PM
253kj
80rpm
38%
16mph
Saturday 3/14/20 @ 3:8 PM
✅
415kj
84rpm
45%
19mph
Workouts
152
kj
Thursday 8/11/22
180
kj
Thursday 10/29/20
194
kj
Tuesday 6/30/20