Shake and Bake

Workouts

Saturday 12/30/23 @ 1:54 PM
148kj
70rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/29/24 @ 11:18 PM
βœ…
206kj
75rpm
42%
17mph
Wednesday 11/8/23 @ 3:14 PM
161kj
81rpm
37%
15mph
30 min 80s Ride
Bradley Rose
Saturday 10/28/23 @ 3:32 PM
βœ…
180kj
74rpm
41%
16mph
Saturday 2/4/23 @ 4:56 PM
βœ…
168kj
80rpm
38%
16mph
30 min Pop Ride
Jenn Sherman
Friday 5/5/23 @ 3:13 PM
20kj
67rpm
39%
14mph
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:1 PM
βœ…
194kj
76rpm
41%
17mph
Tuesday 9/28/21 @ 3:24 PM
186kj
81rpm
39%
16mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 10:4 PM
βœ…
236kj
78rpm
44%
18mph
Tuesday 7/21/20 @ 4:4 PM
131kj
80rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:14 PM
βœ…
192kj
87rpm
44%
19mph
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:13 PM
βœ…
180kj
78rpm
46%
19mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:38 PM
βœ…
295kj
75rpm
49%
20mph
Wednesday 2/5/20 @ 3:20 PM
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 2/8/20 @ 2:17 PM
βœ…
237kj
78rpm
44%
18mph
Wednesday 4/10/19 @ 9:31 PM
290kj
69rpm
44%
17mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 4/11/19 @ 9:22 PM
βœ…
407kj
73rpm
48%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
148 kj
Saturday 12/30/23
βœ… 206 kj
Monday 1/29/24
30 min 80s Ride
Bradley Rose
161 kj
Wednesday 11/8/23
βœ… 180 kj
Saturday 10/28/23
30 min Pop Ride
Jenn Sherman
βœ… 168 kj
Saturday 2/4/23
20 kj
Friday 5/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
151 kj
Friday 3/10/23
βœ… 194 kj
Saturday 3/11/23
30 min Rock Ride
Jenn Sherman
186 kj
Tuesday 9/28/21
βœ… 236 kj
Tuesday 9/28/21
20 min 80s Ride
Jenn Sherman
131 kj
Tuesday 7/21/20
βœ… 192 kj
Tuesday 7/21/20
20 min 80s Pop Ride
Christine D'Ercole
94 kj
Friday 5/8/20
βœ… 180 kj
Wednesday 11/6/19
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
βœ… 295 kj
Saturday 1/18/20
30 min Low Impact Ride
Jenn Sherman
179 kj
Wednesday 2/5/20
βœ… 237 kj
Saturday 2/8/20
45 min Classic Rock Ride
Jennifer Jacobs
290 kj
Wednesday 4/10/19
βœ… 407 kj
Thursday 4/11/19