Shake and Bake
Workouts
Thursday 4/1/21 @ 2:40 PM
100kj
81rpm
36%
15mph
Sunday 3/28/21 @ 3:2 PM
✅
120kj
76rpm
39%
16mph
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
Sunday 2/28/21 @ 2:26 PM
✅
334kj
72rpm
45%
18mph
Saturday 7/11/20 @ 4:52 PM
66kj
82rpm
33%
14mph
Sunday 11/8/20 @ 3:49 PM
✅
108kj
74rpm
43%
17mph
Sunday 11/8/20 @ 2:26 PM
283kj
78rpm
41%
16mph
Sunday 11/8/20 @ 2:28 PM
✅
415kj
67rpm
52%
19mph
Sunday 10/25/20 @ 5:55 PM
✅
49kj
79rpm
36%
15mph
Monday 10/21/19 @ 8:38 PM
26kj
87rpm
24%
11mph
Tuesday 7/21/20 @ 4:4 PM
131kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 4:5 PM
✅
158kj
78rpm
44%
18mph
Wednesday 1/1/20 @ 9:24 PM
105kj
74rpm
39%
15mph
Friday 5/15/20 @ 3:6 PM
✅
155kj
79rpm
44%
18mph
Thursday 11/7/19 @ 1:56 PM
162kj
67rpm
42%
15mph
Wednesday 11/6/19 @ 3:59 PM
✅
192kj
72rpm
43%
16mph
Tuesday 7/30/19 @ 11:52 AM
272kj
71rpm
42%
16mph
Tuesday 7/30/19 @ 11:58 AM
✅
362kj
73rpm
47%
18mph
Wednesday 4/10/19 @ 9:31 PM
290kj
69rpm
44%
17mph
Wednesday 4/10/19 @ 11:59 PM
✅
334kj
70rpm
46%
18mph
Workouts
162
kj
Thursday 11/7/19
290
kj
Wednesday 4/10/19