Shake and Bake

Workouts

Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
231kj
93rpm
51%
23mph
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 4:2 PM
215kj
107rpm
53%
26mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:41 PM
264kj
86rpm
57%
25mph
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:4 PM
152kj
88rpm
54%
23mph
Tuesday 6/30/20 @ 10:55 PM
194kj
77rpm
41%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:55 PM
716kj
99rpm
59%
28mph
Wednesday 7/29/20 @ 4:41 PM
136kj
84rpm
40%
17mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 12/22/19 @ 11:48 PM
321kj
91rpm
53%
24mph
Wednesday 5/13/20 @ 3:55 PM
193kj
65rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:6 PM
115kj
0rpm
0%
0mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
497kj
85rpm
57%
24mph
Friday 7/5/19 @ 6:36 PM
180kj
83rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 9/13/19 @ 1:25 AM
434kj
89rpm
51%
23mph
Tuesday 2/26/19 @ 12:38 PM
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 2/27/19 @ 4:52 PM
276kj
86rpm
52%
23mph

Workouts

15 min Pop Ride
Jenn Sherman
93 kj
Sunday 11/15/20
231 kj
Sunday 2/7/21
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 11/10/19
215 kj
Sunday 1/17/21
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Tuesday 6/2/20
264 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Sunday 10/27/19
152 kj
Sunday 5/3/20
30 min Jess King Experience: From Home
Jess King
194 kj
Tuesday 6/30/20
716 kj
Tuesday 6/30/20
20 min 90s Rock Ride
Emma Lovewell
136 kj
Wednesday 7/29/20
321 kj
Sunday 12/22/19
30 min Intervals & Arms: Live from Home
Robin Arzón
193 kj
Wednesday 5/13/20
115 kj
Wednesday 5/13/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
497 kj
Sunday 4/19/20
30 min Low Impact Ride
Emma Lovewell
180 kj
Friday 7/5/19
434 kj
Friday 9/13/19
20 min Low Impact Ride
Jennifer Jacobs
90 kj
Tuesday 2/26/19
276 kj
Wednesday 2/27/19