Shake and Bake

Workouts

Saturday 12/30/23 @ 1:54 PM
148kj
70rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 12:41 PM
βœ…
184kj
67rpm
44%
16mph
Tuesday 1/31/23 @ 2:53 PM
149kj
75rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/31/23 @ 3:0 PM
βœ…
179kj
75rpm
40%
16mph
Thursday 7/28/22 @ 1:56 PM
104kj
73rpm
40%
15mph
20 min Groove Ride
Emma Lovewell
Saturday 7/30/22 @ 6:10 PM
βœ…
115kj
72rpm
42%
16mph
Tuesday 10/5/21 @ 1:25 PM
118kj
73rpm
42%
16mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:24 PM
βœ…
130kj
75rpm
42%
17mph
Sunday 1/24/21 @ 2:25 PM
384kj
77rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:26 PM
βœ…
392kj
70rpm
44%
16mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 9:34 PM
βœ…
195kj
73rpm
42%
17mph
Tuesday 7/21/20 @ 4:4 PM
βœ…
131kj
80rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 9:58 PM
130kj
72rpm
43%
16mph
Thursday 5/21/20 @ 4:26 PM
207kj
74rpm
44%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 3:25 PM
βœ…
208kj
71rpm
45%
17mph
Tuesday 2/4/20 @ 12:53 PM
βœ…
277kj
77rpm
41%
16mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 2/6/20 @ 7:11 PM
273kj
67rpm
44%
15mph
Tuesday 9/10/19 @ 7:24 PM
βœ…
174kj
81rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 9/12/19 @ 11:6 AM
0kj
0rpm
0%
0mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
148 kj
Saturday 12/30/23
βœ… 184 kj
Wednesday 1/3/24
30 min Low Impact Ride
Jenn Sherman
149 kj
Tuesday 1/31/23
βœ… 179 kj
Tuesday 1/31/23
20 min Groove Ride
Emma Lovewell
104 kj
Thursday 7/28/22
βœ… 115 kj
Saturday 7/30/22
20 min Motown Ride
Jenn Sherman
118 kj
Tuesday 10/5/21
βœ… 130 kj
Tuesday 10/5/21
60 min Football Pregame Ride
Jenn Sherman
384 kj
Sunday 1/24/21
βœ… 392 kj
Sunday 1/24/21
30 min Bon Jovi Ride
Sam Yo
185 kj
Thursday 10/29/20
βœ… 195 kj
Saturday 10/31/20
20 min 80s Ride
Jenn Sherman
βœ… 131 kj
Tuesday 7/21/20
130 kj
Wednesday 7/22/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
207 kj
Thursday 5/21/20
βœ… 208 kj
Friday 5/22/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 277 kj
Tuesday 2/4/20
273 kj
Thursday 2/6/20
30 min Low Impact Ride
Jenn Sherman
βœ… 174 kj
Tuesday 9/10/19
0 kj
Thursday 9/12/19