Shake and Bake

Workouts

Tuesday 11/28/23 @ 1:18 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/1/23 @ 6:21 PM
βœ…
84kj
80rpm
33%
14mph
Wednesday 10/18/23 @ 9:9 PM
βœ…
96kj
73rpm
38%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 5:18 PM
85kj
76rpm
34%
14mph
Tuesday 6/27/23 @ 12:45 PM
33kj
78rpm
30%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/11/23 @ 7:10 PM
βœ…
39kj
85rpm
30%
13mph
Tuesday 8/17/21 @ 2:12 PM
βœ…
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/26/21 @ 6:38 PM
42kj
78rpm
33%
14mph
Sunday 9/19/21 @ 1:12 PM
βœ…
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Monday 9/13/21 @ 7:47 PM
45kj
86rpm
32%
14mph
Friday 7/23/21 @ 1:2 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:42 PM
βœ…
45kj
72rpm
36%
14mph
Thursday 2/4/21 @ 12:35 AM
120kj
72rpm
42%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/25/21 @ 7:47 PM
βœ…
147kj
74rpm
44%
17mph
Thursday 11/5/20 @ 1:38 PM
173kj
75rpm
41%
16mph
30 min Classic Rock Ride
Olivia Amato
Sunday 3/1/20 @ 3:14 PM
βœ…
186kj
79rpm
40%
16mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:0 PM
βœ…
49kj
87rpm
33%
15mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:50 PM
βœ…
293kj
77rpm
41%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 11/28/23
βœ… 84 kj
Friday 12/1/23
20 min 80s Ride
Jenn Sherman
βœ… 96 kj
Wednesday 10/18/23
85 kj
Tuesday 10/17/23
Extra 10: Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 6/27/23
βœ… 39 kj
Monday 9/11/23
10 min Low Impact Ride
Jenn Sherman
βœ… 47 kj
Tuesday 8/17/21
42 kj
Sunday 9/26/21
10 min Low Impact Ride
Bradley Rose
βœ… 53 kj
Sunday 9/19/21
45 kj
Monday 9/13/21
10 min Low Impact Ride
Christine D'Ercole
43 kj
Friday 7/23/21
βœ… 45 kj
Sunday 8/8/21
20 min Classic Rock Ride
Christine D'Ercole
120 kj
Thursday 2/4/21
βœ… 147 kj
Thursday 2/25/21
30 min Classic Rock Ride
Olivia Amato
173 kj
Thursday 11/5/20
βœ… 186 kj
Sunday 3/1/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
βœ… 49 kj
Saturday 6/6/20
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
βœ… 293 kj
Sunday 7/5/20