Shake and Bake

Workouts

Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 10/18/21 @ 12:19 PM
✅
129kj
83rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 1:13 PM
73kj
78rpm
31%
13mph
Monday 5/17/21 @ 12:8 PM
✅
427kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Wednesday 5/5/21 @ 12:8 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Wednesday 1/27/21 @ 1:8 PM
✅
468kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 433 kj
Monday 12/7/20
228 kj
Monday 12/7/20
20 min Recovery Ride
Christine D'Ercole
✅ 129 kj
Monday 10/18/21
73 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Monday 5/17/21
215 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 413 kj
Wednesday 5/5/21
214 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 3/14/20
189 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Wednesday 1/27/21
184 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Tuesday 1/19/21
204 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Monday 9/28/20
341 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Sunday 8/30/20
251 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Sunday 5/3/20
253 kj
Monday 5/4/20