Shake and Bake
Workouts
Wednesday 1/27/21 @ 1:8 PM
✅
468kj
85rpm
46%
20mph
Tuesday 4/7/20 @ 1:59 PM
239kj
90rpm
34%
15mph
Thursday 1/21/21 @ 6:49 PM
✅
266kj
86rpm
43%
19mph
Tuesday 6/2/20 @ 3:38 PM
165kj
88rpm
35%
15mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Monday 10/26/20 @ 9:29 PM
161kj
89rpm
34%
15mph
Saturday 5/30/20 @ 3:55 PM
✅
81kj
79rpm
44%
18mph
Sunday 10/25/20 @ 4:58 PM
45kj
88rpm
32%
14mph
Saturday 7/27/19 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 9:59 PM
✅
105kj
83rpm
40%
17mph
Monday 8/10/20 @ 6:7 PM
✅
70kj
78rpm
42%
17mph
Thursday 6/25/20 @ 1:33 PM
61kj
81rpm
39%
16mph
Sunday 6/28/20 @ 6:33 PM
✅
298kj
83rpm
47%
20mph
Wednesday 6/17/20 @ 4:39 PM
167kj
87rpm
36%
16mph
Monday 6/24/19 @ 10:58 AM
✅
434kj
86rpm
44%
20mph
Thursday 5/28/20 @ 1:53 PM
243kj
90rpm
34%
15mph
Friday 1/31/20 @ 11:32 AM
✅
425kj
80rpm
46%
19mph
Wednesday 5/13/20 @ 3:0 PM
274kj
85rpm
37%
16mph
Workouts
239
kj
Tuesday 4/7/20
165
kj
Tuesday 6/2/20
161
kj
Monday 10/26/20
45
kj
Sunday 10/25/20
61
kj
Thursday 6/25/20
167
kj
Wednesday 6/17/20
243
kj
Thursday 5/28/20
274
kj
Wednesday 5/13/20