Shake and Bake

Workouts

Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Monday 8/10/20 @ 6:7 PM
✅
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 8:8 PM
49kj
82rpm
35%
15mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Wednesday 3/25/20 @ 5:1 PM
✅
290kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 433 kj
Monday 12/7/20
303 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Tuesday 1/19/21
291 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Thursday 8/27/20
206 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 2/8/21
313 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Monday 7/27/20
181 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Sunday 8/30/20
358 kj
Sunday 8/30/20
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Monday 8/10/20
49 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Sunday 5/3/20
330 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Tuesday 4/7/20
286 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 3/25/20
209 kj
Friday 4/3/20