Shake and Bake
Workouts
Tuesday 11/9/21 @ 10:29 PM
236kj
80rpm
42%
18mph
Saturday 8/28/21 @ 10:27 AM
✅
239kj
93rpm
39%
18mph
Friday 8/27/21 @ 12:33 PM
✅
258kj
86rpm
42%
19mph
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Wednesday 8/26/20 @ 6:52 PM
452kj
85rpm
45%
20mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 9:23 AM
271kj
90rpm
42%
19mph
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Friday 10/23/20 @ 11:55 AM
442kj
89rpm
44%
20mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Wednesday 2/12/20 @ 9:11 AM
440kj
87rpm
44%
20mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Saturday 8/1/20 @ 8:14 AM
402kj
82rpm
45%
19mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Sunday 5/3/20 @ 1:34 PM
397kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Thursday 4/9/20 @ 8:12 AM
450kj
83rpm
46%
20mph
Wednesday 3/25/20 @ 5:1 PM
290kj
85rpm
45%
20mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
Workouts
236
kj
Tuesday 11/9/21
159
kj
Sunday 5/9/21
271
kj
Tuesday 9/15/20
442
kj
Friday 10/23/20
440
kj
Wednesday 2/12/20
402
kj
Saturday 8/1/20
290
kj
Wednesday 3/25/20