Shake and Bake
Workouts
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Monday 7/6/20 @ 5:18 PM
✅
526kj
80rpm
51%
21mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Tuesday 9/3/19 @ 11:35 AM
✅
503kj
83rpm
49%
21mph
Wednesday 5/6/20 @ 7:51 PM
196kj
81rpm
33%
14mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Thursday 4/9/20 @ 12:42 PM
✅
314kj
87rpm
46%
20mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Wednesday 3/25/20 @ 5:1 PM
✅
290kj
85rpm
45%
20mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Monday 2/17/20 @ 4:3 PM
✅
112kj
75rpm
44%
18mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Workouts
167
kj
Wednesday 3/25/20
164
kj
Monday 3/23/20
211
kj
Thursday 7/2/20
107
kj
Friday 4/10/20
104
kj
Sunday 4/5/20