Shake and Bake

Workouts

Saturday 12/30/23 @ 1:57 PM
188kj
63rpm
46%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/5/24 @ 1:15 PM
130kj
56rpm
44%
14mph
Wednesday 3/16/22 @ 11:57 PM
194kj
64rpm
47%
17mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 4/3/22 @ 4:37 PM
140kj
54rpm
50%
16mph
Sunday 12/8/19 @ 4:43 PM
373kj
61rpm
54%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 5:3 PM
140kj
62rpm
43%
15mph
Friday 3/1/19 @ 1:4 AM
38kj
69rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/5/19 @ 11:37 AM
53kj
80rpm
37%
15mph
Monday 3/4/19 @ 11:7 AM
137kj
64rpm
41%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/15/19 @ 11:51 AM
177kj
71rpm
43%
16mph
Thursday 2/7/19 @ 10:3 AM
198kj
54rpm
45%
14mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 5:39 PM
241kj
68rpm
41%
15mph
Sunday 9/9/18 @ 12:0 PM
302kj
59rpm
50%
17mph
45 min Soul Music Ride
Ally Love
Monday 9/10/18 @ 12:45 PM
309kj
73rpm
44%
17mph
Saturday 4/14/18 @ 11:8 AM
78kj
61rpm
43%
14mph
15 min HIIT Ride
Ally Love
Thursday 6/28/18 @ 1:30 PM
105kj
72rpm
44%
17mph
Tuesday 6/12/18 @ 9:48 AM
104kj
46rpm
46%
12mph
30 min Intervals & Arms Ride
Ally Love
Friday 6/15/18 @ 1:6 PM
188kj
65rpm
46%
16mph
Wednesday 5/16/18 @ 12:8 AM
82kj
57rpm
41%
13mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/17/18 @ 1:21 PM
136kj
72rpm
44%
17mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
188 kj
Saturday 12/30/23
130 kj
Friday 1/5/24
30 min Donna Summer Ride
Cody Rigsby
194 kj
Wednesday 3/16/22
140 kj
Sunday 4/3/22
45 min Sundays with Love
Ally Love
373 kj
Sunday 12/8/19
140 kj
Sunday 12/8/19
10 min Low Impact Ride
Alex Toussaint
38 kj
Friday 3/1/19
53 kj
Friday 4/5/19
30 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Monday 3/4/19
177 kj
Friday 3/15/19
45 min Black History Ride
Ally Love
198 kj
Thursday 2/7/19
241 kj
Saturday 2/9/19
45 min Soul Music Ride
Ally Love
302 kj
Sunday 9/9/18
309 kj
Monday 9/10/18
15 min HIIT Ride
Ally Love
78 kj
Saturday 4/14/18
105 kj
Thursday 6/28/18
30 min Intervals & Arms Ride
Ally Love
104 kj
Tuesday 6/12/18
188 kj
Friday 6/15/18
20 min HIIT Ride
Cody Rigsby
82 kj
Wednesday 5/16/18
136 kj
Thursday 5/17/18