Shake and Bake

Workouts

Saturday 3/27/21 @ 9:32 AM
193kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 9:32 AM
219kj
68rpm
47%
17mph
Sunday 7/19/20 @ 9:44 AM
192kj
62rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Tuesday 7/14/20 @ 1:28 AM
300kj
61rpm
49%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
Sunday 4/19/20 @ 8:16 PM
32kj
68rpm
44%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
Saturday 4/4/20 @ 8:36 PM
314kj
58rpm
52%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
Sunday 3/29/20 @ 6:17 PM
72kj
65rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 6:17 PM
74kj
67rpm
47%
17mph
Monday 3/16/20 @ 9:20 PM
205kj
63rpm
48%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Wednesday 1/22/20 @ 11:2 AM
238kj
61rpm
53%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Friday 3/8/19 @ 10:13 PM
169kj
62rpm
45%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
Saturday 4/14/18 @ 11:8 AM
78kj
61rpm
43%
14mph
15 min HIIT Ride
Ally Love
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Saturday 3/27/21
219 kj
Thursday 3/25/21
30 min Britney Spears Ride
Cody Rigsby
192 kj
Sunday 7/19/20
285 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
300 kj
Tuesday 7/14/20
304 kj
Friday 7/3/20
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 4/19/20
30 kj
Sunday 4/26/20
45 min Together We Ride
Robin Arzón
314 kj
Saturday 4/4/20
352 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
72 kj
Sunday 3/29/20
74 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
205 kj
Monday 3/16/20
196 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
238 kj
Wednesday 1/22/20
241 kj
Friday 1/17/20
30 min Women's History Ride
Robin Arzón
169 kj
Friday 3/8/19
163 kj
Sunday 3/10/19
15 min HIIT Ride
Ally Love
78 kj
Saturday 4/14/18
kj
Thursday 6/21/18