Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:31 AM
178kj
69rpm
43%
16mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 11:44 PM
✅
244kj
80rpm
44%
18mph
Sunday 7/19/20 @ 9:44 AM
192kj
62rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
Thursday 11/26/20 @ 3:56 PM
274kj
67rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
447kj
87rpm
45%
20mph
Monday 3/16/20 @ 9:20 PM
205kj
63rpm
48%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
Tuesday 2/18/20 @ 3:7 AM
206kj
59rpm
50%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 3/7/20 @ 6:24 PM
✅
260kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 11:2 AM
238kj
61rpm
53%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Friday 3/1/19 @ 1:4 AM
38kj
69rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
✅
66kj
84rpm
39%
17mph
Thursday 10/18/18 @ 10:12 AM
✅
135kj
56rpm
61%
19mph
15 min Climb Ride
Emma Lovewell
Monday 12/17/18 @ 5:56 PM
121kj
59rpm
57%
18mph
Sunday 9/9/18 @ 12:0 PM
✅
302kj
59rpm
50%
17mph
45 min Soul Music Ride
Ally Love
Monday 10/1/18 @ 12:58 AM
257kj
66rpm
44%
16mph
Saturday 4/14/18 @ 11:8 AM
78kj
61rpm
43%
14mph
15 min HIIT Ride
Ally Love
Tuesday 4/24/18 @ 10:29 PM
✅
96kj
70rpm
43%
16mph

Workouts

30 min Machel Montano Ride
Ally Love
178 kj
Tuesday 2/6/24
✅ 244 kj
Wednesday 2/26/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Sunday 7/19/20
✅ 345 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin Arzón
274 kj
Thursday 11/26/20
✅ 447 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
205 kj
Monday 3/16/20
✅ 224 kj
Wednesday 3/18/20
30 min BHM: Pop Ride
Ally Love
206 kj
Tuesday 2/18/20
✅ 260 kj
Saturday 3/7/20
30 min Lady Gaga Ride
Cody Rigsby
238 kj
Wednesday 1/22/20
✅ 274 kj
Thursday 1/30/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Friday 3/1/19
✅ 66 kj
Sunday 10/27/19
15 min Climb Ride
Emma Lovewell
✅ 135 kj
Thursday 10/18/18
121 kj
Monday 12/17/18
45 min Soul Music Ride
Ally Love
✅ 302 kj
Sunday 9/9/18
257 kj
Monday 10/1/18
15 min HIIT Ride
Ally Love
78 kj
Saturday 4/14/18
✅ 96 kj
Tuesday 4/24/18