Shake and Bake

Workouts

Wednesday 7/13/22 @ 4:33 AM
91kj
67rpm
39%
14mph
20 min Pop Ride
Alex Toussaint
Saturday 7/9/22 @ 12:8 PM
✅
253kj
97rpm
46%
22mph
Tuesday 10/27/20 @ 6:15 AM
81kj
68rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/30/20 @ 9:9 AM
✅
317kj
103rpm
48%
24mph
Thursday 10/22/20 @ 5:22 AM
62kj
70rpm
37%
13mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:11 PM
✅
180kj
91rpm
49%
22mph
Wednesday 4/15/20 @ 9:50 PM
100kj
66rpm
42%
15mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:33 PM
✅
349kj
86rpm
57%
25mph
Tuesday 4/2/19 @ 8:25 AM
94kj
73rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 12/11/19 @ 6:48 PM
✅
256kj
91rpm
48%
22mph
Wednesday 12/4/19 @ 8:35 AM
67kj
58rpm
44%
13mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 10:19 PM
✅
244kj
97rpm
51%
24mph
Friday 11/8/19 @ 10:49 AM
128kj
66rpm
39%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 10/3/19 @ 6:52 AM
✅
378kj
82rpm
51%
22mph
Wednesday 10/2/19 @ 7:39 AM
145kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 3:24 PM
✅
389kj
83rpm
51%
22mph
Saturday 8/31/19 @ 8:57 AM
99kj
71rpm
39%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/12/19 @ 8:2 AM
✅
229kj
92rpm
45%
21mph
Friday 7/26/19 @ 5:52 AM
99kj
67rpm
41%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 8:20 AM
✅
281kj
85rpm
52%
23mph

Workouts

20 min Pop Ride
Alex Toussaint
91 kj
Wednesday 7/13/22
✅ 253 kj
Saturday 7/9/22
20 min 90s Hip Hop Ride
Alex Toussaint
81 kj
Tuesday 10/27/20
✅ 317 kj
Friday 10/30/20
15 min Pop Ride
Robin Arzón
62 kj
Thursday 10/22/20
✅ 180 kj
Wednesday 9/16/20
20 min 90s Ride
Olivia Amato
100 kj
Wednesday 4/15/20
✅ 349 kj
Tuesday 3/31/20
20 min Low Impact Ride
Alex Toussaint
94 kj
Tuesday 4/2/19
✅ 256 kj
Wednesday 12/11/19
15 min Move for More: Tabata Ride
Robin Arzón
67 kj
Wednesday 12/4/19
✅ 244 kj
Tuesday 12/3/19
30 min Advanced Beginner Ride
Alex Toussaint
128 kj
Friday 11/8/19
✅ 378 kj
Thursday 10/3/19
30 min Hip Hop Ride
Alex Toussaint
145 kj
Wednesday 10/2/19
✅ 389 kj
Sunday 9/29/19
20 min 90s Hip Hop Ride
Robin Arzón
99 kj
Saturday 8/31/19
✅ 229 kj
Monday 8/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
99 kj
Friday 7/26/19
✅ 281 kj
Thursday 7/25/19