Shake and Bake

Workouts

Wednesday 4/29/20 @ 6:59 AM
103kj
61rpm
44%
14mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/16/19 @ 9:25 AM
✅
203kj
79rpm
48%
19mph
Tuesday 7/14/20 @ 7:32 AM
✅
76kj
79rpm
32%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 3/28/20 @ 1:33 PM
68kj
84rpm
39%
17mph
Thursday 4/16/20 @ 12:16 PM
74kj
74rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/8/20 @ 6:31 PM
✅
157kj
85rpm
42%
18mph
Friday 3/13/20 @ 8:59 AM
103kj
68rpm
40%
14mph
20 min Tabata Ride
Ben Alldis
Sunday 3/29/20 @ 12:53 PM
✅
186kj
86rpm
44%
19mph
Tuesday 10/15/19 @ 8:14 AM
141kj
62rpm
42%
14mph
30 min Rock Ride
Alex Toussaint
Monday 10/21/19 @ 3:25 PM
✅
263kj
79rpm
46%
19mph
Monday 7/1/19 @ 12:5 PM
239kj
64rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/11/19 @ 10:38 AM
✅
368kj
79rpm
45%
18mph

Workouts

20 min Tabata Ride
Robin Arzón
103 kj
Wednesday 4/29/20
✅ 203 kj
Wednesday 10/16/19
20 min Recovery Ride
Robin Arzón
✅ 76 kj
Tuesday 7/14/20
68 kj
Saturday 3/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Thursday 4/16/20
✅ 157 kj
Monday 6/8/20
20 min Tabata Ride
Ben Alldis
103 kj
Friday 3/13/20
✅ 186 kj
Sunday 3/29/20
30 min Rock Ride
Alex Toussaint
141 kj
Tuesday 10/15/19
✅ 263 kj
Monday 10/21/19
45 min Club Bangers Ride
Alex Toussaint
239 kj
Monday 7/1/19
✅ 368 kj
Thursday 7/11/19