Shake and Bake

Workouts

Monday 10/12/20 @ 5:8 AM
41kj
68rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 6/12/21 @ 9:59 AM
✅
129kj
91rpm
48%
22mph
Monday 5/17/21 @ 4:57 AM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 12:45 PM
✅
157kj
98rpm
49%
24mph
Thursday 4/16/20 @ 12:16 PM
74kj
74rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 4:49 PM
✅
259kj
88rpm
50%
22mph
Friday 7/26/19 @ 5:52 AM
99kj
67rpm
41%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 4/30/20 @ 5:13 PM
✅
313kj
83rpm
56%
24mph
Wednesday 4/22/20 @ 1:55 PM
156kj
67rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
438kj
77rpm
59%
24mph
Monday 2/24/20 @ 9:43 AM
90kj
69rpm
38%
14mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:31 PM
✅
307kj
87rpm
54%
23mph
Wednesday 12/4/19 @ 8:35 AM
67kj
58rpm
44%
13mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:38 PM
✅
205kj
75rpm
57%
22mph
Thursday 9/19/19 @ 4:54 AM
97kj
70rpm
39%
14mph
20 min Pop Ride
Robin Arzón
Thursday 9/12/19 @ 2:28 PM
✅
255kj
86rpm
50%
22mph
Sunday 9/1/19 @ 9:35 AM
97kj
66rpm
41%
14mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 8/27/19 @ 2:28 PM
✅
246kj
84rpm
50%
22mph
Thursday 4/4/19 @ 8:28 AM
145kj
67rpm
40%
14mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 2:29 PM
✅
313kj
83rpm
47%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
41 kj
Monday 10/12/20
✅ 129 kj
Saturday 6/12/21
10 min Low Impact Ride
Ally Love
35 kj
Monday 5/17/21
✅ 157 kj
Thursday 5/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Thursday 4/16/20
✅ 259 kj
Monday 5/25/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
99 kj
Friday 7/26/19
✅ 313 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Wednesday 4/22/20
✅ 438 kj
Wednesday 4/22/20
20 min Pop Ride
Robin Arzón
90 kj
Monday 2/24/20
✅ 307 kj
Wednesday 4/8/20
15 min Move for More: Tabata Ride
Robin Arzón
67 kj
Wednesday 12/4/19
✅ 205 kj
Wednesday 12/4/19
20 min Pop Ride
Robin Arzón
97 kj
Thursday 9/19/19
✅ 255 kj
Thursday 9/12/19
20 min 90s Pop Ride
Alex Toussaint
97 kj
Sunday 9/1/19
✅ 246 kj
Tuesday 8/27/19
30 min Low Impact Ride
Jenn Sherman
145 kj
Thursday 4/4/19
✅ 313 kj
Wednesday 4/3/19