Shake and Bake

Workouts

Wednesday 6/10/20 @ 5:17 AM
107kj
62rpm
45%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 6/19/20 @ 5:3 PM
✅
164kj
71rpm
48%
18mph
Tuesday 8/6/19 @ 6:41 AM
149kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:6 PM
✅
371kj
82rpm
51%
21mph
Wednesday 4/22/20 @ 1:55 PM
156kj
67rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
360kj
78rpm
53%
21mph
Monday 6/17/19 @ 8:16 AM
256kj
66rpm
41%
16mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 1/14/20 @ 4:13 PM
✅
499kj
81rpm
49%
21mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
107 kj
Wednesday 6/10/20
✅ 164 kj
Friday 6/19/20
30 min Lizzo Ride
Robin Arzón
149 kj
Tuesday 8/6/19
✅ 371 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Wednesday 4/22/20
✅ 360 kj
Wednesday 4/22/20
45 min Queen Pop Ride
Robin Arzón
256 kj
Monday 6/17/19
✅ 499 kj
Tuesday 1/14/20