Shake and Bake
Workouts
Thursday 1/14/21 @ 8:48 AM
90kj
73rpm
37%
14mph
Sunday 1/17/21 @ 6:10 PM
✅
132kj
86rpm
39%
17mph
Wednesday 1/6/21 @ 5:21 AM
80kj
69rpm
37%
13mph
Wednesday 12/23/20 @ 2:54 PM
✅
135kj
87rpm
39%
17mph
Tuesday 12/8/20 @ 6:3 AM
82kj
61rpm
41%
13mph
Tuesday 12/1/20 @ 3:42 PM
✅
135kj
78rpm
42%
17mph
Thursday 10/22/20 @ 5:22 AM
62kj
70rpm
37%
13mph
Thursday 9/17/20 @ 3:31 PM
✅
109kj
89rpm
39%
17mph
Thursday 4/16/20 @ 12:16 PM
74kj
74rpm
33%
13mph
Saturday 6/6/20 @ 12:49 PM
✅
122kj
87rpm
37%
16mph
Monday 4/20/20 @ 10:12 AM
96kj
72rpm
38%
14mph
Thursday 4/16/20 @ 9:36 AM
✅
129kj
84rpm
39%
17mph
Friday 4/10/20 @ 8:28 PM
105kj
66rpm
42%
15mph
Monday 3/30/20 @ 12:31 PM
✅
133kj
75rpm
42%
17mph
Tuesday 3/31/20 @ 8:25 AM
54kj
61rpm
45%
15mph
Tuesday 3/24/20 @ 11:21 AM
✅
69kj
72rpm
44%
17mph
Monday 2/24/20 @ 9:43 AM
90kj
69rpm
38%
14mph
Monday 2/17/20 @ 10:1 AM
✅
134kj
80rpm
41%
17mph
Tuesday 1/14/20 @ 5:34 AM
91kj
74rpm
36%
14mph
Saturday 1/11/20 @ 3:11 PM
✅
133kj
82rpm
40%
17mph
Workouts
80
kj
Wednesday 1/6/21
74
kj
Thursday 4/16/20