Shake and Bake

Workouts

Wednesday 1/12/22 @ 5:5 AM
85kj
68rpm
37%
14mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 1/11/22 @ 7:28 AM
✅
174kj
80rpm
46%
19mph
Tuesday 8/6/19 @ 6:41 AM
149kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:0 AM
✅
336kj
75rpm
53%
21mph
Thursday 12/10/20 @ 6:40 AM
78kj
66rpm
36%
13mph
20 min Hip Hop Ride
Leanne Hainsby
Tuesday 11/24/20 @ 7:26 AM
✅
225kj
84rpm
48%
21mph
Tuesday 12/8/20 @ 6:3 AM
82kj
61rpm
41%
13mph
20 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 9:36 AM
✅
206kj
77rpm
50%
20mph
Tuesday 7/14/20 @ 7:32 AM
76kj
79rpm
32%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 11/28/20 @ 10:37 AM
✅
86kj
84rpm
32%
14mph
Tuesday 3/31/20 @ 8:25 AM
54kj
61rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Friday 6/12/20 @ 8:49 AM
✅
112kj
74rpm
53%
21mph
Wednesday 4/22/20 @ 1:55 PM
156kj
67rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 9:11 AM
✅
300kj
76rpm
50%
20mph
Friday 4/10/20 @ 8:28 PM
105kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
✅
228kj
75rpm
54%
21mph
Friday 3/13/20 @ 8:59 AM
103kj
68rpm
40%
14mph
20 min Tabata Ride
Ben Alldis
Friday 3/13/20 @ 8:59 AM
✅
229kj
75rpm
53%
21mph
Monday 1/20/20 @ 5:59 AM
87kj
56rpm
42%
13mph
20 min HIIT Ride
Sam Yo
Tuesday 1/14/20 @ 9:54 AM
✅
224kj
77rpm
52%
21mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
85 kj
Wednesday 1/12/22
✅ 174 kj
Tuesday 1/11/22
30 min Lizzo Ride
Robin Arzón
149 kj
Tuesday 8/6/19
✅ 336 kj
Monday 5/11/20
20 min Hip Hop Ride
Leanne Hainsby
78 kj
Thursday 12/10/20
✅ 225 kj
Tuesday 11/24/20
20 min Pop Ride
Robin Arzón
82 kj
Tuesday 12/8/20
✅ 206 kj
Saturday 11/28/20
20 min Recovery Ride
Robin Arzón
76 kj
Tuesday 7/14/20
✅ 86 kj
Saturday 11/28/20
10 min Climb Ride
Ben Alldis
54 kj
Tuesday 3/31/20
✅ 112 kj
Friday 6/12/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Wednesday 4/22/20
✅ 300 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
105 kj
Friday 4/10/20
✅ 228 kj
Saturday 3/28/20
20 min Tabata Ride
Ben Alldis
103 kj
Friday 3/13/20
✅ 229 kj
Friday 3/13/20
20 min HIIT Ride
Sam Yo
87 kj
Monday 1/20/20
✅ 224 kj
Tuesday 1/14/20