Shake and Bake
Workouts
Monday 4/20/20 @ 10:58 AM
90kj
64rpm
40%
14mph
Thursday 4/16/20 @ 5:33 AM
✅
154kj
80rpm
41%
17mph
Wednesday 3/25/20 @ 5:24 AM
104kj
60rpm
45%
15mph
Friday 3/27/20 @ 2:7 PM
✅
200kj
81rpm
44%
19mph
Thursday 3/12/20 @ 8:57 AM
✅
107kj
63rpm
44%
15mph
Thursday 3/19/20 @ 4:22 PM
70kj
79rpm
44%
18mph
Friday 3/13/20 @ 8:59 AM
103kj
68rpm
40%
14mph
Monday 3/16/20 @ 3:16 PM
✅
182kj
85rpm
42%
18mph
Wednesday 7/10/19 @ 10:55 AM
166kj
67rpm
40%
15mph
Wednesday 11/6/19 @ 7:56 AM
✅
264kj
77rpm
46%
18mph
Wednesday 4/24/19 @ 9:33 AM
86kj
75rpm
38%
16mph
Friday 9/27/19 @ 7:17 AM
✅
136kj
78rpm
47%
19mph
Friday 9/20/19 @ 2:49 AM
95kj
68rpm
40%
14mph
Friday 7/26/19 @ 6:41 AM
✅
168kj
81rpm
41%
18mph
Monday 6/17/19 @ 8:16 AM
256kj
66rpm
41%
16mph
Sunday 9/15/19 @ 6:43 AM
✅
429kj
77rpm
47%
19mph
Saturday 3/30/19 @ 11:54 AM
102kj
81rpm
36%
15mph
Friday 7/26/19 @ 6:8 AM
✅
212kj
86rpm
47%
20mph
Workouts
166
kj
Wednesday 7/10/19