Shake and Bake

Workouts

Thursday 3/19/20 @ 5:29 AM
74kj
64rpm
42%
14mph
15 min HIIT Ride
Kendall Toole
Monday 3/16/20 @ 1:15 PM
123kj
78rpm
44%
18mph
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph

Workouts

15 min HIIT Ride
Kendall Toole
74 kj
Thursday 3/19/20
123 kj
Monday 3/16/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Monday 5/20/19
232 kj
Saturday 1/18/20