Shake and Bake

Workouts

Thursday 9/1/22 @ 8:28 PM
193kj
87rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 7/30/22 @ 2:56 PM
✅
269kj
70rpm
49%
18mph
Sunday 5/10/20 @ 6:48 PM
938kj
88rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:27 PM
✅
1118kj
76rpm
54%
22mph
Saturday 1/11/20 @ 4:50 PM
814kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:43 PM
✅
1078kj
74rpm
54%
21mph
Thursday 3/19/20 @ 6:32 PM
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 12:4 PM
✅
527kj
81rpm
50%
21mph
Monday 3/9/20 @ 5:43 PM
250kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:56 PM
✅
406kj
75rpm
56%
22mph
Friday 1/10/20 @ 5:20 PM
298kj
82rpm
47%
20mph
30 min Rocky Horror Show Ride
Jess King
Saturday 2/22/20 @ 3:23 PM
✅
356kj
78rpm
51%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
193 kj
Thursday 9/1/22
✅ 269 kj
Saturday 7/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
938 kj
Sunday 5/10/20
✅ 1118 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
814 kj
Saturday 1/11/20
✅ 1078 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Thursday 3/19/20
✅ 527 kj
Tuesday 6/2/20
30 min Power Zone Ride
Christine D'Ercole
250 kj
Monday 3/9/20
✅ 406 kj
Saturday 5/16/20
30 min Rocky Horror Show Ride
Jess King
298 kj
Friday 1/10/20
✅ 356 kj
Saturday 2/22/20