Shake and Bake

Workouts

Sunday 4/12/20 @ 8:51 PM
214kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:26 PM
✅
224kj
82rpm
41%
18mph
Saturday 9/5/20 @ 4:20 PM
✅
391kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 PM
372kj
83rpm
43%
18mph
Monday 6/8/20 @ 6:0 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 2:9 PM
366kj
86rpm
41%
18mph
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 3:6 PM
353kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:4 PM
372kj
89rpm
40%
18mph
Sunday 4/12/20 @ 7:5 PM
325kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:58 AM
✅
417kj
85rpm
44%
19mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:19 PM
502kj
80rpm
44%
18mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:23 PM
523kj
80rpm
45%
19mph
Tuesday 9/3/19 @ 3:28 PM
535kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:26 PM
✅
543kj
85rpm
43%
19mph
Friday 8/9/19 @ 7:3 PM
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/9/19 @ 1:45 PM
✅
433kj
79rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 4/12/20
✅ 224 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Saturday 9/5/20
372 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/8/20
366 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 2/6/20
353 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 4/22/20
372 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 4/12/20
✅ 417 kj
Thursday 10/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 1/25/20
502 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Sunday 11/10/19
523 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
535 kj
Tuesday 9/3/19
✅ 543 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
340 kj
Friday 8/9/19
✅ 433 kj
Friday 8/9/19