Shake and Bake

Workouts

Friday 1/10/20 @ 4:43 PM
317kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Tuesday 1/14/20 @ 4:44 PM
450kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph
Sunday 4/12/20 @ 7:5 PM
325kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
Saturday 4/11/20 @ 3:59 PM
876kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Thursday 8/8/19 @ 7:17 PM
276kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 8:19 PM
215kj
80rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
317 kj
Friday 1/10/20
279 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
450 kj
Tuesday 1/14/20
285 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 4/12/20
261 kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
876 kj
Saturday 4/11/20
556 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
276 kj
Thursday 8/8/19
215 kj
Friday 10/4/19