Shake and Bake

Workouts

Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 4:21 PM
312kj
76rpm
42%
17mph
Thursday 9/1/22 @ 9:2 PM
180kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 4:9 PM
✅
208kj
73rpm
43%
17mph
Sunday 9/29/19 @ 7:2 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:4 PM
373kj
84rpm
38%
16mph
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 3:16 PM
373kj
82rpm
38%
16mph
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:2 PM
551kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:49 PM
276kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/16/21 @ 5:6 PM
302kj
81rpm
40%
17mph
Saturday 3/28/20 @ 10:41 PM
✅
412kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 5:5 PM
285kj
82rpm
39%
17mph
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 7:20 PM
357kj
76rpm
41%
16mph
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:34 PM
279kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 2/6/20
312 kj
Monday 7/31/23
30 min Power Zone Ride
Matt Wilpers
180 kj
Thursday 9/1/22
✅ 208 kj
Friday 4/21/23
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 9/29/19
373 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 8/30/19
373 kj
Friday 5/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 4/11/20
551 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 4/22/20
276 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 4/22/20
302 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 3/28/20
285 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 11/4/19
357 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 12/6/19
279 kj
Saturday 11/21/20