Shake and Bake

Workouts

Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 12/24/21 @ 2:58 PM
316kj
71rpm
54%
20mph
Monday 1/7/19 @ 8:32 PM
136kj
87rpm
39%
17mph
20 min Tabata Ride
Alex Toussaint
Saturday 4/4/20 @ 2:33 PM
✅
183kj
84rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 317 kj
Friday 1/10/20
316 kj
Friday 12/24/21
20 min Tabata Ride
Alex Toussaint
136 kj
Monday 1/7/19
✅ 183 kj
Saturday 4/4/20