Shake and Bake

Workouts

Saturday 10/24/20 @ 8:57 PM
βœ…
566kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
Sunday 9/27/20 @ 6:45 PM
βœ…
359kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Wednesday 2/24/21 @ 6:15 PM
187kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:5 PM
βœ…
238kj
85rpm
33%
15mph
Wednesday 1/1/20 @ 4:27 PM
βœ…
646kj
79rpm
56%
23mph
45 min 90s Pop Ride
Kendall Toole
Thursday 1/2/20 @ 2:18 AM
249kj
70rpm
41%
15mph
Sunday 4/2/17 @ 10:9 PM
βœ…
666kj
94rpm
44%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/18/18 @ 10:0 AM
335kj
65rpm
44%
16mph
Thursday 9/7/17 @ 8:27 AM
βœ…
615kj
93rpm
49%
23mph
45 min Music Legends Ride
Jenn Sherman
Thursday 9/7/17 @ 8:50 AM
305kj
74rpm
43%
17mph
Wednesday 6/21/17 @ 8:34 PM
βœ…
597kj
75rpm
57%
22mph
45 min HRZ Endurance Ride
Steven Little
Saturday 8/26/17 @ 6:31 PM
270kj
69rpm
44%
16mph
Friday 8/11/17 @ 8:34 AM
βœ…
605kj
76rpm
57%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/11/17 @ 8:37 PM
291kj
69rpm
45%
16mph
Tuesday 6/20/17 @ 8:34 AM
βœ…
826kj
78rpm
63%
25mph
45 min Mr. Jones Ride
Christine D'Ercole
Tuesday 6/20/17 @ 8:30 PM
269kj
59rpm
48%
16mph
Sunday 3/19/17 @ 2:27 PM
βœ…
948kj
80rpm
59%
24mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:28 PM
297kj
74rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Saturday 10/24/20
269 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Sunday 9/27/20
142 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 2/24/21
βœ… 238 kj
Tuesday 2/23/21
45 min 90s Pop Ride
Kendall Toole
βœ… 646 kj
Wednesday 1/1/20
249 kj
Thursday 1/2/20
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 666 kj
Sunday 4/2/17
335 kj
Sunday 3/18/18
45 min Music Legends Ride
Jenn Sherman
βœ… 615 kj
Thursday 9/7/17
305 kj
Thursday 9/7/17
45 min HRZ Endurance Ride
Steven Little
βœ… 597 kj
Wednesday 6/21/17
270 kj
Saturday 8/26/17
45 min 80s Ride
Jennifer Jacobs
βœ… 605 kj
Friday 8/11/17
291 kj
Friday 8/11/17
45 min Mr. Jones Ride
Christine D'Ercole
βœ… 826 kj
Tuesday 6/20/17
269 kj
Tuesday 6/20/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 948 kj
Sunday 3/19/17
297 kj
Sunday 3/19/17