Shake and Bake
Workouts
Sunday 2/26/23 @ 7:12 PM
369kj
86rpm
48%
21mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Saturday 10/24/20 @ 8:57 PM
566kj
86rpm
49%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 3/8/19 @ 2:25 AM
454kj
83rpm
47%
20mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Friday 9/7/18 @ 9:52 PM
624kj
81rpm
59%
24mph
Saturday 9/8/18 @ 12:44 PM
✅
685kj
91rpm
51%
23mph
Friday 8/11/17 @ 8:34 AM
605kj
76rpm
57%
22mph
Friday 8/4/17 @ 11:56 AM
✅
659kj
79rpm
58%
23mph
Wednesday 6/28/17 @ 8:35 AM
✅
829kj
79rpm
63%
25mph
Tuesday 6/6/17 @ 10:56 AM
632kj
80rpm
56%
23mph
Tuesday 4/11/17 @ 8:34 AM
✅
673kj
76rpm
61%
23mph
Monday 4/3/17 @ 1:29 PM
626kj
82rpm
54%
22mph
Monday 2/27/17 @ 9:19 AM
438kj
89rpm
44%
20mph
Wednesday 1/18/17 @ 11:58 AM
✅
582kj
92rpm
48%
22mph
Sunday 2/12/17 @ 5:44 PM
580kj
76rpm
50%
20mph
Tuesday 12/13/16 @ 2:48 PM
✅
748kj
88rpm
49%
22mph
Tuesday 1/31/17 @ 11:47 PM
390kj
92rpm
41%
19mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Workouts
566
kj
Saturday 10/24/20
438
kj
Monday 2/27/17