Shake and Bake

Workouts

Sunday 4/30/23 @ 2:15 AM
✅
87kj
85rpm
42%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 1:13 PM
67kj
94rpm
34%
17mph
Wednesday 10/12/22 @ 7:26 PM
523kj
72rpm
53%
20mph
45 min Pop Ride
Kendall Toole
Friday 7/9/21 @ 4:13 PM
✅
865kj
83rpm
61%
25mph
Wednesday 5/25/22 @ 8:8 PM
347kj
78rpm
51%
20mph
30 min 90s Country Ride
Denis Morton
Tuesday 5/17/22 @ 12:30 PM
✅
369kj
85rpm
49%
21mph
Saturday 1/22/22 @ 10:57 PM
155kj
79rpm
48%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/24/21 @ 6:37 PM
✅
212kj
79rpm
56%
23mph
Tuesday 10/26/21 @ 11:15 PM
244kj
73rpm
46%
17mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:56 AM
✅
543kj
84rpm
59%
25mph
Tuesday 5/4/21 @ 7:58 PM
218kj
78rpm
50%
20mph
20 min Country Ride
Denis Morton
Monday 5/10/21 @ 3:24 PM
✅
318kj
80rpm
58%
24mph
Monday 4/12/21 @ 12:29 AM
313kj
70rpm
52%
19mph
30 min 90s Country Ride
Hannah Corbin
Sunday 12/16/18 @ 8:26 PM
✅
459kj
84rpm
55%
23mph
Thursday 12/31/20 @ 3:13 PM
313kj
78rpm
49%
19mph
30 min 90s Ride
Emma Lovewell
Tuesday 12/29/20 @ 4:16 PM
✅
459kj
84rpm
55%
23mph
Thursday 7/16/20 @ 5:22 PM
192kj
78rpm
47%
19mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:54 PM
✅
322kj
86rpm
56%
24mph
Thursday 6/11/20 @ 4:22 PM
195kj
80rpm
47%
19mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:9 PM
✅
360kj
84rpm
59%
25mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 87 kj
Sunday 4/30/23
67 kj
Thursday 4/27/23
45 min Pop Ride
Kendall Toole
523 kj
Wednesday 10/12/22
✅ 865 kj
Friday 7/9/21
30 min 90s Country Ride
Denis Morton
347 kj
Wednesday 5/25/22
✅ 369 kj
Tuesday 5/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
155 kj
Saturday 1/22/22
✅ 212 kj
Friday 12/24/21
30 min Country Ride
Denis Morton
244 kj
Tuesday 10/26/21
✅ 543 kj
Tuesday 9/7/21
20 min Country Ride
Denis Morton
218 kj
Tuesday 5/4/21
✅ 318 kj
Monday 5/10/21
30 min 90s Country Ride
Hannah Corbin
313 kj
Monday 4/12/21
✅ 459 kj
Sunday 12/16/18
30 min 90s Ride
Emma Lovewell
313 kj
Thursday 12/31/20
✅ 459 kj
Tuesday 12/29/20
20 min Country Ride
Denis Morton
192 kj
Thursday 7/16/20
✅ 322 kj
Monday 6/29/20
20 min Country Ride
Matt Wilpers
195 kj
Thursday 6/11/20
✅ 360 kj
Wednesday 5/27/20