Shake and Bake

Workouts

Sunday 8/15/21 @ 9:3 PM
295kj
71rpm
44%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Monday 2/10/20 @ 7:0 PM
217kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Tuesday 4/18/23 @ 11:37 PM
227kj
70rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Monday 4/11/22 @ 12:55 PM
153kj
69rpm
40%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
Friday 7/19/19 @ 4:58 PM
375kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 11:9 PM
247kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Saturday 6/12/21 @ 4:8 PM
515kj
71rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Sunday 5/17/20 @ 8:13 PM
367kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Monday 5/3/21 @ 10:55 PM
164kj
74rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
Monday 1/11/21 @ 4:9 PM
354kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
295 kj
Sunday 8/15/21
322 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 2/10/20
291 kj
Wednesday 7/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
227 kj
Tuesday 4/18/23
309 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
153 kj
Monday 4/11/22
205 kj
Wednesday 11/16/22
60 min Power Zone Ride
Matt Wilpers
375 kj
Friday 7/19/19
450 kj
Sunday 7/17/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 9/16/20
316 kj
Monday 12/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 6/12/21
618 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 5/17/20
448 kj
Saturday 5/29/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
164 kj
Monday 5/3/21
203 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 1/11/21
342 kj
Saturday 2/13/21