Shake and Bake

Workouts

Tuesday 2/1/22 @ 7:1 PM
53kj
52rpm
38%
11mph
20 min Recovery Ride
Bradley Rose
Thursday 5/9/24 @ 12:37 AM
72kj
64rpm
36%
13mph
Saturday 12/9/23 @ 12:32 PM
24kj
50rpm
31%
9mph
15 min Low Impact Ride
Kendall Toole
Thursday 2/29/24 @ 2:51 AM
62kj
67rpm
37%
14mph
Saturday 11/11/23 @ 11:8 AM
64kj
51rpm
42%
12mph
20 min Disney Ride
Cody Rigsby
Tuesday 11/7/23 @ 11:56 PM
112kj
70rpm
41%
16mph
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 10/23/23 @ 12:11 AM
84kj
66rpm
38%
14mph
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
20 min Pride Ride
Erik Jäger
Friday 1/28/22 @ 3:17 AM
69kj
55rpm
40%
13mph
Monday 1/10/22 @ 5:6 PM
29kj
53rpm
32%
10mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
Tuesday 12/28/21 @ 5:35 PM
78kj
65rpm
42%
15mph
Wednesday 12/8/21 @ 7:5 PM
25kj
58rpm
27%
9mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 2:4 AM
78kj
67rpm
41%
15mph
Wednesday 4/17/19 @ 6:33 PM
23kj
72rpm
21%
8mph
15 min Groove Ride
Cody Rigsby
Wednesday 11/17/21 @ 3:14 AM
68kj
51rpm
47%
14mph
Saturday 1/4/20 @ 6:27 PM
31kj
71rpm
22%
9mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/6/21 @ 2:36 AM
74kj
49rpm
45%
13mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/1/21 @ 1:6 AM
126kj
53rpm
45%
14mph

Workouts

20 min Recovery Ride
Bradley Rose
53 kj
Tuesday 2/1/22
72 kj
Thursday 5/9/24
15 min Low Impact Ride
Kendall Toole
24 kj
Saturday 12/9/23
62 kj
Thursday 2/29/24
20 min Disney Ride
Cody Rigsby
64 kj
Saturday 11/11/23
112 kj
Tuesday 11/7/23
20 min Mood Ride: Happy
Cody Rigsby
70 kj
Friday 9/24/21
84 kj
Monday 10/23/23
20 min Pride Ride
Erik Jäger
14 kj
Monday 6/15/20
69 kj
Friday 1/28/22
15 min Stacking Stuffer: Climb Ride
Sam Yo
29 kj
Monday 1/10/22
78 kj
Tuesday 12/28/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
25 kj
Wednesday 12/8/21
78 kj
Tuesday 12/14/21
15 min Groove Ride
Cody Rigsby
23 kj
Wednesday 4/17/19
68 kj
Wednesday 11/17/21
20 min Low Impact Ride
Cody Rigsby
31 kj
Saturday 1/4/20
74 kj
Saturday 11/6/21
30 min Britney Spears Ride
Cody Rigsby
36 kj
Friday 7/17/20
126 kj
Monday 11/1/21