Shake and Bake
Workouts
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Wednesday 8/26/20 @ 4:24 PM
✅
154kj
74rpm
39%
15mph
Saturday 4/27/19 @ 6:13 PM
16kj
65rpm
11%
6mph
Friday 7/3/20 @ 6:16 PM
✅
63kj
72rpm
32%
12mph
Friday 5/15/20 @ 7:36 PM
19kj
58rpm
25%
8mph
Tuesday 1/9/18 @ 4:50 PM
✅
62kj
64rpm
39%
14mph
Thursday 5/14/20 @ 4:10 PM
21kj
61rpm
25%
8mph
Tuesday 3/6/18 @ 7:4 PM
✅
94kj
71rpm
43%
17mph
Sunday 5/3/20 @ 11:38 AM
13kj
57rpm
17%
6mph
Tuesday 2/4/20 @ 4:37 PM
✅
61kj
69rpm
37%
14mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Friday 3/13/20 @ 3:46 PM
✅
60kj
72rpm
35%
13mph
Saturday 1/4/20 @ 6:27 PM
31kj
71rpm
22%
9mph
Monday 3/2/20 @ 4:41 PM
✅
90kj
79rpm
35%
14mph
Tuesday 1/28/20 @ 4:24 PM
29kj
77rpm
12%
7mph
Tuesday 1/28/20 @ 4:23 PM
✅
59kj
81rpm
33%
14mph
Sunday 1/20/19 @ 5:6 PM
✅
160kj
75rpm
39%
15mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Wednesday 7/4/18 @ 6:28 PM
✅
248kj
75rpm
40%
16mph
Workouts
245
kj
Thursday 12/13/18