Shake and Bake
Workouts
Thursday 12/28/23 @ 10:12 AM
61kj
59rpm
30%
10mph
Tuesday 11/7/23 @ 3:19 PM
✅
182kj
66rpm
43%
16mph
Monday 7/10/23 @ 9:1 PM
126kj
61rpm
40%
13mph
Saturday 7/8/23 @ 3:56 PM
✅
220kj
75rpm
44%
17mph
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Sunday 5/30/21 @ 11:24 AM
✅
142kj
82rpm
41%
17mph
Saturday 8/1/20 @ 8:56 PM
12kj
65rpm
4%
6mph
Sunday 10/4/20 @ 11:48 AM
✅
110kj
86rpm
40%
17mph
Thursday 6/18/20 @ 3:14 PM
12kj
75rpm
0%
6mph
Saturday 7/11/20 @ 10:31 AM
✅
107kj
84rpm
41%
17mph
Friday 5/15/20 @ 7:36 PM
19kj
58rpm
25%
8mph
Saturday 12/3/16 @ 11:45 AM
✅
99kj
64rpm
47%
17mph
Thursday 5/14/20 @ 4:10 PM
21kj
61rpm
25%
8mph
Sunday 4/1/18 @ 10:11 AM
✅
128kj
72rpm
48%
19mph
Friday 1/17/20 @ 7:11 PM
48kj
68rpm
24%
9mph
Tuesday 5/12/20 @ 9:54 AM
✅
199kj
71rpm
43%
16mph
Friday 3/27/20 @ 4:7 PM
13kj
55rpm
14%
5mph
Saturday 4/18/20 @ 9:56 AM
✅
137kj
85rpm
39%
17mph
Saturday 1/18/20 @ 5:37 PM
64kj
71rpm
26%
10mph
Wednesday 2/5/20 @ 3:53 PM
✅
182kj
74rpm
41%
16mph