Shake and Bake
Workouts
Friday 12/15/23 @ 10:5 AM
35kj
62rpm
27%
9mph
Monday 12/25/23 @ 12:55 AM
✅
129kj
77rpm
41%
17mph
Friday 10/27/23 @ 1:24 PM
11kj
60rpm
14%
6mph
Wednesday 11/1/23 @ 12:40 AM
✅
71kj
79rpm
35%
15mph
Saturday 2/27/21 @ 6:28 PM
139kj
55rpm
39%
12mph
Sunday 3/7/21 @ 10:55 PM
✅
323kj
81rpm
42%
17mph
Saturday 1/2/21 @ 7:28 PM
✅
72kj
52rpm
37%
11mph
Thursday 12/31/20 @ 3:21 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 11:16 AM
92kj
46rpm
44%
12mph
Sunday 12/22/19 @ 6:0 PM
✅
179kj
81rpm
39%
16mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:44 PM
✅
221kj
85rpm
40%
17mph
Friday 2/21/20 @ 5:32 PM
40kj
66rpm
22%
8mph
Sunday 2/23/20 @ 11:11 PM
✅
205kj
84rpm
40%
17mph
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Wednesday 2/12/20 @ 2:45 AM
✅
209kj
82rpm
41%
17mph
Tuesday 11/19/19 @ 4:21 PM
164kj
74rpm
39%
15mph
Thursday 11/21/19 @ 12:3 AM
✅
188kj
74rpm
42%
16mph
Wednesday 10/16/19 @ 7:19 PM
37kj
64rpm
27%
10mph
Thursday 11/7/19 @ 2:29 AM
✅
135kj
88rpm
38%
17mph
Workouts
139
kj
Saturday 2/27/21
kj
Thursday 12/31/20
164
kj
Tuesday 11/19/19