Shake and Bake
Workouts
Saturday 11/20/21 @ 3:42 PM
63kj
67rpm
34%
12mph
Friday 11/19/21 @ 1:37 PM
✅
149kj
74rpm
45%
18mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Saturday 8/15/20 @ 2:17 PM
✅
225kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Thursday 4/23/20 @ 12:54 PM
✅
239kj
84rpm
42%
18mph
Sunday 4/19/20 @ 6:43 PM
11kj
61rpm
6%
5mph
Tuesday 12/17/19 @ 1:37 PM
✅
129kj
84rpm
43%
18mph
Thursday 2/20/20 @ 5:26 PM
29kj
68rpm
22%
8mph
Saturday 2/22/20 @ 4:52 PM
✅
176kj
87rpm
43%
19mph
Sunday 1/26/20 @ 2:53 PM
68kj
80rpm
18%
8mph
Sunday 1/26/20 @ 2:54 PM
✅
367kj
80rpm
44%
18mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Saturday 1/18/20 @ 3:49 PM
✅
253kj
81rpm
44%
18mph
Friday 3/22/19 @ 5:29 PM
75kj
73rpm
27%
11mph
Sunday 3/24/19 @ 4:26 PM
✅
205kj
65rpm
46%
16mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Sunday 11/4/18 @ 6:12 PM
✅
242kj
83rpm
42%
18mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Saturday 7/7/18 @ 1:19 PM
✅
382kj
76rpm
47%
19mph
Workouts
63
kj
Saturday 11/20/21
34
kj
Wednesday 4/22/20
11
kj
Sunday 4/19/20
245
kj
Thursday 12/13/18