Workouts

45 min Yoga Flow
Kirra Michel
Sunday 1/22/23 @ 8:58 PM
Difficulty: 5.18 / 10
 
30 min Focus Flow: Hips
Anna Greenberg
Sunday 1/22/23 @ 12:14 AM
Difficulty: 4.91 / 10
 
20 min Balanced Slow Flow
Ross Rayburn
Saturday 1/21/23 @ 1:9 AM
Difficulty: 4.18 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Friday 1/20/23 @ 12:59 AM
Difficulty: 4.39 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Friday 1/20/23 @ 12:35 AM
Difficulty: 4.39 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Thursday 1/19/23 @ 1:20 AM
Difficulty: 3.95 / 10
 
20 min Focus Flow: Arm Balances
Ross Rayburn
Wednesday 1/18/23 @ 12:44 AM
Difficulty: 7.26 / 10
 
10 min Focus Flow: Bound Angle Pose
Aditi Shah
Tuesday 1/17/23 @ 1:30 AM
Difficulty: 4.43 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 1/16/23 @ 1:15 AM
Difficulty: 4.2 / 10
 
30 min Focus Flow: Chest Openers
Aditi Shah
Sunday 1/15/23 @ 12:15 AM
Difficulty: 5.49 / 10