Shake and Bake

Workouts

Monday 11/29/21 @ 1:7 PM
βœ…
31kj
64rpm
24%
9mph
20 min Country Ride
Ally Love
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:15 PM
βœ…
36kj
60rpm
22%
7mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 3:43 PM
11kj
71rpm
0%
5mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:59 AM
βœ…
193kj
93rpm
47%
22mph
Friday 4/3/20 @ 6:53 PM
βœ…
12kj
65rpm
10%
6mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 4:31 PM
βœ…
30kj
72rpm
14%
7mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
kj
rpm
%
0mph
Monday 2/17/20 @ 4:32 PM
βœ…
26kj
70rpm
20%
8mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 4:26 PM
βœ…
65kj
81rpm
23%
10mph
30 min Pop Ride
Ally Love
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 6:1 PM
βœ…
18kj
74rpm
12%
6mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 5:24 PM
βœ…
176kj
68rpm
43%
15mph
30 min Pop Ride
Ally Love
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Ally Love
βœ… 31 kj
Monday 11/29/21
kj
Monday 11/29/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 36 kj
Friday 7/17/20
kj
Wednesday 7/15/20
15 min Tabata Ride
Ally Love
11 kj
Monday 6/8/20
βœ… 193 kj
Tuesday 6/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 12 kj
Friday 4/3/20
kj
Friday 1/31/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 30 kj
Tuesday 3/24/20
kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Friday 3/20/20
βœ… kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
βœ… 26 kj
Monday 2/17/20
kj
Monday 2/17/20
30 min Pop Ride
Ally Love
βœ… 65 kj
Thursday 1/30/20
kj
Friday 1/31/20
20 min Feel Good Ride
Ally Love
βœ… 18 kj
Wednesday 1/29/20
kj
Wednesday 1/29/20
30 min Pop Ride
Ally Love
βœ… 176 kj
Thursday 2/21/19
kj
Friday 2/22/19