Shake and Bake
Workouts
Thursday 12/28/23 @ 10:12 AM
61kj
59rpm
30%
10mph
Thursday 1/11/24 @ 11:25 AM
✅
228kj
57rpm
54%
18mph
Monday 7/10/23 @ 9:1 PM
126kj
61rpm
40%
13mph
Monday 7/10/23 @ 10:33 AM
✅
252kj
63rpm
53%
18mph
Wednesday 5/3/23 @ 11:35 AM
130kj
63rpm
40%
14mph
Friday 5/19/23 @ 10:25 AM
✅
221kj
63rpm
50%
17mph
Thursday 11/4/21 @ 3:57 PM
143kj
65rpm
41%
14mph
Friday 11/5/21 @ 9:41 AM
✅
236kj
70rpm
47%
18mph
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Friday 5/28/21 @ 1:0 PM
✅
157kj
76rpm
45%
18mph
Saturday 5/1/21 @ 9:17 PM
38kj
63rpm
30%
11mph
Thursday 5/6/21 @ 12:47 PM
✅
189kj
62rpm
45%
15mph
Monday 7/13/20 @ 2:10 PM
✅
74kj
74rpm
27%
11mph
Wednesday 5/20/20 @ 1:10 PM
27kj
92rpm
35%
16mph
Friday 4/24/20 @ 2:11 PM
22kj
64rpm
20%
7mph
Saturday 4/25/20 @ 2:33 PM
✅
266kj
85rpm
44%
19mph
Friday 3/20/20 @ 7:51 PM
16kj
62rpm
15%
6mph
Friday 3/20/20 @ 3:55 PM
✅
150kj
73rpm
47%
18mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 3:43 PM
✅
245kj
76rpm
46%
18mph
Workouts
143
kj
Thursday 11/4/21
38
kj
Saturday 5/1/21
27
kj
Wednesday 5/20/20
22
kj
Friday 4/24/20