alieschub
rhode island
Total Rides: 687
Following
alieschub
rhode island
Total Rides: 687
Following
Workouts
20 min Upper Body Strength
Robin Arzón
Wednesday 5/15/24 @ 11:45 AM
Difficulty: 6.77 / 10
238kj
72rpm
45%
17mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 5/14/24 @ 11:29 AM
Difficulty: 0 / 10
30 min Two For One Mother's Day Ride
Jess & Robin
Tuesday 5/14/24 @ 10:54 AM
Difficulty: 7.29 / 10
243kj
69rpm
49%
18mph
20 min Arms & Shoulders Strength
Logan Aldridge
Monday 5/13/24 @ 11:28 AM
Difficulty: 7.25 / 10
230kj
69rpm
47%
18mph
20 min Pop Full Body Strength
Robin Arzón
Friday 5/10/24 @ 11:33 AM
Difficulty: 6.75 / 10
250kj
72rpm
47%
18mph
265kj
68rpm
50%
19mph