Shake and Bake
Workouts
Wednesday 12/8/21 @ 7:5 PM
25kj
58rpm
27%
9mph
Saturday 1/15/22 @ 12:37 PM
✅
74kj
77rpm
36%
15mph
Thursday 1/14/21 @ 12:44 PM
60kj
56rpm
31%
10mph
Thursday 2/25/21 @ 2:9 PM
✅
172kj
78rpm
38%
16mph
Saturday 7/18/20 @ 1:27 PM
1kj
58rpm
23%
7mph
Sunday 9/6/20 @ 9:19 AM
✅
47kj
78rpm
29%
12mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
Saturday 4/27/19 @ 6:13 PM
16kj
65rpm
11%
6mph
Friday 5/24/19 @ 8:12 AM
✅
105kj
75rpm
38%
15mph
Thursday 4/25/19 @ 5:30 PM
17kj
64rpm
25%
9mph
Wednesday 5/1/19 @ 8:45 AM
✅
47kj
87rpm
33%
15mph
Tuesday 4/23/19 @ 4:29 PM
54kj
67rpm
25%
9mph
Wednesday 4/24/19 @ 8:14 AM
✅
309kj
79rpm
49%
20mph
Friday 3/22/19 @ 5:29 PM
75kj
73rpm
27%
11mph
Thursday 4/4/19 @ 8:16 AM
✅
308kj
68rpm
54%
19mph
Saturday 3/9/19 @ 2:42 PM
133kj
73rpm
36%
14mph
Friday 3/8/19 @ 6:27 PM
✅
376kj
72rpm
56%
21mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph
Workouts
25
kj
Wednesday 12/8/21
17
kj
Thursday 4/25/19
245
kj
Thursday 12/13/18