Shake and Bake
Workouts
Sunday 10/11/20 @ 7:1 PM
21kj
55rpm
22%
7mph
Sunday 11/1/20 @ 6:6 PM
✅
109kj
89rpm
34%
16mph
Wednesday 9/16/20 @ 6:37 PM
9kj
61rpm
0%
5mph
Saturday 9/19/20 @ 5:30 PM
✅
98kj
87rpm
38%
17mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Saturday 7/18/20 @ 4:7 PM
✅
187kj
85rpm
38%
16mph
Monday 2/17/20 @ 4:32 PM
26kj
70rpm
20%
8mph
Tuesday 6/9/20 @ 3:37 PM
✅
198kj
80rpm
41%
17mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
Friday 5/29/20 @ 3:27 PM
16kj
58rpm
22%
7mph
Friday 6/5/20 @ 3:10 PM
✅
106kj
80rpm
42%
17mph
Friday 4/24/20 @ 2:11 PM
22kj
64rpm
20%
7mph
Saturday 4/25/20 @ 6:1 PM
✅
181kj
83rpm
38%
16mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Sunday 4/19/20 @ 4:54 PM
✅
186kj
86rpm
38%
17mph
Saturday 1/4/20 @ 6:27 PM
31kj
71rpm
22%
9mph
Sunday 4/19/20 @ 4:32 PM
✅
122kj
84rpm
38%
16mph
Monday 3/9/20 @ 7:31 PM
19kj
72rpm
13%
6mph
Friday 3/6/20 @ 5:59 PM
✅
148kj
78rpm
44%
18mph
Workouts
16
kj
Friday 5/29/20
22
kj
Friday 4/24/20