Shake and Bake

Workouts

Sunday 4/21/19 @ 8:50 PM
10kj
63rpm
18%
7mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Monday 12/3/18 @ 12:58 PM
170kj
76rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 9:53 PM
236kj
84rpm
35%
15mph
Monday 1/28/19 @ 9:29 PM
23kj
69rpm
14%
7mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/6/19 @ 9:29 PM
92kj
80rpm
35%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
10 kj
Sunday 4/21/19
43 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Monday 12/3/18
236 kj
Saturday 2/2/19
20 min Low Impact Ride
Matt Wilpers
23 kj
Monday 1/28/19
92 kj
Sunday 1/6/19