Shake and Bake
Workouts
Wednesday 12/15/21 @ 9:32 PM
33kj
57rpm
28%
9mph
Tuesday 12/24/19 @ 11:14 AM
✅
116kj
80rpm
38%
16mph
Monday 9/20/21 @ 12:0 PM
109kj
61rpm
38%
13mph
Saturday 9/25/21 @ 3:15 PM
✅
196kj
76rpm
43%
17mph
Monday 10/19/20 @ 11:30 AM
27kj
60rpm
18%
6mph
Wednesday 10/28/20 @ 11:34 AM
✅
172kj
71rpm
41%
15mph
Thursday 2/13/20 @ 3:47 PM
46kj
73rpm
21%
9mph
Thursday 9/24/20 @ 10:29 AM
✅
146kj
74rpm
37%
15mph
Monday 2/3/20 @ 10:1 PM
79kj
71rpm
29%
11mph
Sunday 4/5/20 @ 2:19 PM
✅
187kj
73rpm
41%
16mph
Thursday 1/2/20 @ 5:29 PM
✅
175kj
65rpm
46%
16mph
Tuesday 1/7/20 @ 10:16 AM
165kj
71rpm
41%
15mph
Friday 3/1/19 @ 2:54 PM
✅
224kj
67rpm
50%
18mph
Thursday 3/7/19 @ 10:22 AM
161kj
77rpm
38%
15mph
Sunday 2/3/19 @ 6:6 PM
135kj
77rpm
36%
14mph
Saturday 2/2/19 @ 2:55 PM
✅
173kj
72rpm
40%
15mph
Wednesday 1/30/19 @ 6:34 PM
✅
145kj
72rpm
41%
15mph
Thursday 1/31/19 @ 10:23 AM
46kj
92rpm
32%
15mph
Wednesday 1/16/19 @ 4:27 PM
123kj
77rpm
33%
13mph
Friday 1/18/19 @ 10:23 AM
✅
162kj
69rpm
40%
15mph