Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 5/11/24 @ 3:38 PM
Difficulty: 7.7 / 10
133kj
68rpm
36%
13mph
101kj
78rpm
36%
15mph
113kj
85rpm
35%
16mph
97kj
79rpm
35%
15mph
131kj
76rpm
41%
16mph
106kj
82rpm
35%
15mph
120kj
78rpm
39%
16mph
138kj
68rpm
37%
14mph
86kj
85rpm
32%
14mph
120kj
81rpm
37%
16mph