Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 12:48 PM
20kj
58rpm
20%
7mph
Friday 12/1/23 @ 6:21 PM
✅
84kj
80rpm
33%
14mph
Monday 12/27/21 @ 3:28 PM
27kj
64rpm
24%
8mph
Tuesday 10/19/21 @ 3:3 PM
✅
100kj
78rpm
36%
15mph
Saturday 12/18/21 @ 5:58 PM
19kj
56rpm
25%
8mph
Wednesday 10/27/21 @ 5:25 PM
✅
86kj
84rpm
32%
14mph
Friday 12/18/20 @ 1:1 PM
85kj
55rpm
31%
9mph
Sunday 12/13/20 @ 6:26 PM
✅
333kj
72rpm
45%
18mph
Sunday 9/20/20 @ 8:46 PM
9kj
62rpm
0%
5mph
Monday 9/28/20 @ 2:13 PM
✅
99kj
82rpm
39%
17mph
Tuesday 8/25/20 @ 7:36 PM
11kj
63rpm
1%
5mph
Sunday 8/16/20 @ 5:36 PM
✅
147kj
74rpm
50%
20mph
Friday 6/26/20 @ 11:48 PM
10kj
60rpm
20%
7mph
Saturday 6/6/20 @ 1:0 PM
✅
49kj
87rpm
33%
15mph
Monday 6/8/20 @ 3:43 PM
11kj
71rpm
0%
5mph
Friday 6/12/20 @ 11:41 AM
✅
119kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 4:31 PM
30kj
72rpm
14%
7mph
Wednesday 3/25/20 @ 1:6 PM
✅
153kj
83rpm
35%
15mph
Monday 2/10/20 @ 3:45 PM
23kj
74rpm
34%
13mph
Tuesday 3/10/20 @ 12:36 PM
✅
86kj
88rpm
31%
14mph
bahstonstrong
RN in MA ⚓️
4
VS
2daysalrightnow
MG Warrior & Survivor
80
🔥
Workouts
27
kj
Monday 12/27/21
19
kj
Saturday 12/18/21
30
kj
Tuesday 3/24/20