Shake and Bake

Workouts

Wednesday 10/11/23 @ 9:45 AM
22kj
54rpm
27%
8mph
15 min Pop Ride
Cody Rigsby
Monday 11/6/23 @ 11:42 AM
56kj
64rpm
36%
13mph
Tuesday 2/18/20 @ 4:23 PM
27kj
67rpm
21%
8mph
20 min Beginner Ride
Hannah Frankson
Thursday 6/11/20 @ 11:9 AM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 2:51 PM
109kj
72rpm
33%
13mph
30 min Sweat Steady Ride
Jess King
Monday 2/11/19 @ 11:17 PM
128kj
82rpm
33%
14mph
Monday 12/3/18 @ 12:58 PM
170kj
76rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
22 kj
Wednesday 10/11/23
56 kj
Monday 11/6/23
20 min Beginner Ride
Hannah Frankson
27 kj
Tuesday 2/18/20
kj
Thursday 6/11/20
30 min Sweat Steady Ride
Jess King
109 kj
Tuesday 2/19/19
128 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Monday 12/3/18
157 kj
Tuesday 1/29/19