Shake and Bake

Workouts

Monday 7/11/22 @ 7:35 PM
βœ…
115kj
67rpm
48%
17mph
15 min Caribbean Ride
Camila RamΓ³n
Sunday 7/10/22 @ 2:55 PM
76kj
72rpm
39%
15mph
Thursday 11/4/21 @ 3:53 AM
βœ…
369kj
69rpm
46%
18mph
45 min Pop Ride
Tunde Oyeneyin
Friday 12/18/20 @ 1:35 AM
185kj
71rpm
38%
14mph
Sunday 5/16/21 @ 8:21 PM
βœ…
223kj
68rpm
47%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph
Monday 4/12/21 @ 1:43 AM
βœ…
264kj
69rpm
49%
18mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 2:43 AM
140kj
75rpm
36%
14mph
Saturday 3/6/21 @ 12:27 AM
βœ…
231kj
69rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Sunday 2/28/21 @ 2:54 AM
βœ…
360kj
71rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Monday 2/15/21 @ 2:9 AM
βœ…
251kj
70rpm
49%
18mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:27 PM
162kj
73rpm
39%
15mph
Wednesday 2/3/21 @ 11:16 AM
βœ…
333kj
67rpm
48%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Wednesday 1/27/21 @ 11:19 AM
βœ…
161kj
70rpm
48%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 3:18 AM
83kj
76rpm
34%
14mph
Saturday 1/23/21 @ 4:3 AM
βœ…
229kj
72rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph

Workouts

15 min Caribbean Ride
Camila RamΓ³n
βœ… 115 kj
Monday 7/11/22
76 kj
Sunday 7/10/22
45 min Pop Ride
Tunde Oyeneyin
βœ… 369 kj
Thursday 11/4/21
185 kj
Friday 12/18/20
30 min Bob Marley Ride
Denis Morton
βœ… 223 kj
Sunday 5/16/21
125 kj
Saturday 2/13/21
30 min Justin Bieber Ride
Olivia Amato
βœ… 264 kj
Monday 4/12/21
140 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 231 kj
Saturday 3/6/21
147 kj
Saturday 3/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 360 kj
Sunday 2/28/21
240 kj
Sunday 2/28/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 251 kj
Monday 2/15/21
162 kj
Wednesday 12/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 333 kj
Wednesday 2/3/21
171 kj
Wednesday 2/12/20
20 min Caribbean Music Ride
Ally Love
βœ… 161 kj
Wednesday 1/27/21
83 kj
Thursday 4/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 229 kj
Saturday 1/23/21
160 kj
Friday 2/21/20