Shake and Bake

Workouts

Monday 5/3/21 @ 11:42 PM
✅
245kj
65rpm
49%
18mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Thursday 9/9/21 @ 10:11 AM
✅
225kj
68rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:25 AM
✅
356kj
67rpm
48%
17mph
45 min HIIT & Hills Ride
Ally Love
Thursday 5/6/21 @ 11:59 AM
295kj
70rpm
46%
17mph
Monday 4/12/21 @ 11:30 PM
✅
256kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Tuesday 4/6/21 @ 2:33 PM
✅
210kj
65rpm
47%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Wednesday 3/10/21 @ 11:23 AM
✅
347kj
62rpm
50%
17mph
45 min 2010s Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 12:30 PM
110kj
67rpm
47%
17mph
Sunday 2/28/21 @ 2:54 AM
✅
360kj
71rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Monday 2/1/21 @ 1:44 AM
✅
236kj
69rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
Saturday 1/23/21 @ 4:3 AM
229kj
72rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Tuesday 1/19/21 @ 4:0 PM
✅
226kj
72rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph

Workouts

30 min USHER Ride
Ally Love
✅ 245 kj
Monday 5/3/21
173 kj
Tuesday 12/12/23
30 min Club Bangers Ride
Alex Toussaint
✅ 225 kj
Thursday 9/9/21
kj
Monday 9/13/21
45 min HIIT & Hills Ride
Ally Love
✅ 356 kj
Thursday 2/25/21
295 kj
Thursday 5/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 256 kj
Monday 4/12/21
116 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 210 kj
Tuesday 4/6/21
165 kj
Tuesday 3/23/21
45 min 2010s Ride
Tunde Oyeneyin
✅ 347 kj
Wednesday 3/10/21
110 kj
Thursday 1/23/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 360 kj
Sunday 2/28/21
287 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Monday 2/1/21
209 kj
Saturday 1/30/21
30 min Burna Boy Ride
Tunde Oyeneyin
229 kj
Saturday 1/23/21
✅ 247 kj
Friday 2/21/20
30 min Club Bangers Ride
Alex Toussaint
✅ 226 kj
Tuesday 1/19/21
165 kj
Sunday 12/13/20